Monday - Thursday 6:30am - 8:30pm

Friday 6:30am - 6:30pm

Saturday 8:00am - 1:00pm
Location:
MAP       
999 Center Church Rd
Sanford, NC 27330
Club Phone:(919) 775-5811
Fax:(919) 775-5827
Email Address:  info@carolinawomensfitness.com

Aerobics Class Schedule

Carolina Women's Fitness Center knows that women have very demanding schedules and need flexible hours to fit in a healthy workout. Our NETA certified trainers offer a wide variety of regularly scheduled exercise classes throughout the day for you to choose from.

   

NOTE: Aerobics & Step classes are 45 minutes - low, medium and high impact.

Morning Classes

Our morning classes include Fit Ball Aerobics, Step Aerobics, ZUMBA®, 30-Min. Abs, Line Dance, Yoga and our popular 45-minute Early Bird Aerobics class. We also offer our "Silver & Fit" class on Wednesdays and Fridays.

Morning Classes
All classes require at least 3 people!
 7:00am8:30am9:00am9:30am9:45am10:00am
Monday*Early Bird
Aerobics
 Aerobics
w/ Fit Ball
   
Tuesday*Early Bird
STEP Aerobics
 Step
Aerobics
  YOGA
Wednesday*Early Bird
Aerobics
 30 Min. ABSSilver & Fit  
ThursdayYOGA
NOTE: 6:45am!
 Line
Dance
  YOGA
Friday*Early Bird
Aerobics
ZUMBA®  Silver & Fit 
Saturday ZUMBA®
On Hold until January!
   YOGA
* Most of our classes are 45-60 mins. including our Early Bird Aerobics.
ZUMBA® : Latin-inspired dance-fitness aerobics

Evening Classes

Our evening classes include Fit Ball Aerobics, Step Aerobics, Disco Aerobics, ZUMBA® and Body Sculpting!

Evening Classes
All classes require at least 3 people!
 4:30pm5:30pm6:45pm
MondayA.O.D.
(DVD Workouts)
Aerobics
Mix
BOOT CAMP
TuesdayA.O.D.
(DVD Workouts)
Cardio & SculptZUMBA®
WednesdayA.O.D.
(DVD Workouts)
Aerobics/MixZUMBA®
ThursdayA.O.D.
(DVD Workouts)
Body Sculpt 
ZUMBA® : Latin-inspired dance-fitness aerobics
A.O.D.: "DVD Workouts" of YOUR CHOICE



HAVE A GREAT DAY!


Carolina Women's Fitness Center
999 Center Church Road
Sanford, NC 27330

(919) 775-5811

Email your questions or comments to:
info@carolinawomensfitness.com


 
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